Take Care Of It!

I am realizing how important it is to take care of your body.  I have been in "shape" most of my life.  I would swim, bike, run, play basketball, football and never stretch, barely warm and up and definitely NOT take an ice bath!  But as this journey continues I am learning that I need to take care of my body, even on a daily basis.  1 Corinthians says...."do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body."  I need to start treating my body like a temple.  

I have been going to Optimum Health and Wellness in St. Louis Park, MN.  The staff there are extremely knowledgable and very friendly.  Come to find out that my IT band has been the culprit this whole time.  

So I will continue to eat right, exercise and do the necessary recovery on a daily basis.  With the treatments at the chiropractor, my new running shoes and recovery treatments, I will continue to get stronger and faster in a healthy way!